Unlock Joy: The Art of Letting Go with Mindful Drawing
When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a
Have you signed up for my free 7-Day Joy Challenge?
I help women who despite checking all the boxes + achieving all the goals (career, wife, mom – check, check, check), still feel unfulfilled.
I coach them to manage their stress, redefine success, and put well-being + joy back on their to-do list.
Okay, but how?
Through simple, daily, scientifically proven practices that bridge the gap between where you are (obsessing over what’s next) + where you desire to be (someone who’s showing up as the absolute best version of themselves).
Sound like where you want to be headed?
Together, we can do this.
When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a
Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of
“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be
The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!
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