FREE – Welcome to Mantra Meditation!

“Practice meditation, you’ll find that you are carrying within your heart a portable paradise.”

Paramhansa Yogananda


In case you missed it, please download and print this workbook to keep with you throughout the class to answer reflection questions posed to you at the end of each lesson. 

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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