Lesson 8: Consistency

When you have completed all the lessons, you will be ready to continue your meditation at home or anywhere you go. You’ll also know how to tell if you are meditating correctly.

To unlock this content, please purchase the full Mantra Meditation class.

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.