Laugh More, Stress Less: Practical Ways to Bring Joy into Your Life
Last month, my husband Kevin and I were working in the yard. We had just picked up 100 new plants to add to our newly
Have you signed up for my free 7-Day Joy Challenge?
I help women who, despite achieving all the goals and checking all the boxes—career, wife, mom—still feel unfulfilled.
I coach them to manage their stress, redefine success, and bring well-being and joy back into their lives.
Okay, but how do we do that?
Through simple, daily, scientifically proven practices that guide you from obsessing over what’s next to showing up as the absolute favorite version of yourself.
Sound like where you want to be headed? Let’s do this together!
Last month, my husband Kevin and I were working in the yard. We had just picked up 100 new plants to add to our newly
Imagine standing in your living room, staring out the window, hoping for a little rain to break the sweltering heat. On the other side of
We’ve all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to
The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!
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