The Integrated Heart - Body • Mind • Spirit

Ready to feel more joy in just one week?

Hi There!

I'm Meg.

You’ve done everything “right” – built the career, nurtured the family, checked every box on the list.

So why do you feel like something’s missing?

If you’re exhausted from constantly striving, yet feeling empty despite all you’ve accomplished, you’re not alone. And you’re not broken.

I help high-achieving women move from burnout and disconnection to clarity, calm, and genuine fulfillment.

Through simple, science-backed daily practices, I’ll support you in making powerful shifts. From obsessing over what’s next → being fully present. From running on empty → feeling genuinely alive. From going through the motions → showing up as your favorite version of you.

Ready to reclaim your joy and redefine success on your terms?

Let’s do this together.

Work With Meg!

1:1 Life Coaching Packages

Life gets to be enjoyable. Get personalized support to move from burnout to lasting joy. Book your Discovery Call now to find sustained well-being.

Learn More

Personalized Soul Mantra Package

Stop struggling with generic meditation. Receive a powerful, personalized mantra and guided practice for instant calm and inner alignment.

Learn More

The Integrated Response Guide

High-achiever burnout stops here. Get integrated tools to interrupt stress, gain clarity, and recharge your emotional reserve. Join the waitlist!

Join Waitlist

Latest From My Blog

Laughter: Regulate Your Nerves & Lower Stress Cortisol

Last month, my husband Kevin and I were working in the yard. We had just picked up 100 new plants to add to our newly

Embracing Radical Acceptance And Find Joy In Life’s Uncontrollable Moments

Imagine standing in your living room, staring out the window, hoping for a little rain to break the sweltering heat. On the other side of

3 tools to turn stress into your ally

We’ve all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to

"As a result of working with Meg, I am more intentional with my time, words, and actions, I have a weekly meditation schedule that has helped lower my stress levels, and I am eating healthier. Now I have less stress and I am easier on myself when my body is telling me to rest. She is gentle in her approach and was instrumental in helping me visualize, articulate, and plan my path to a fuller lifestyle which helped me move my knowledge and ideas from possibilities to reality. Meg's coaching style is supportive, encouraging, and open - if you are thinking about working with her, I would say, go for it!"

“Since working with Meg, I have become more grounded and in tune with my core purpose and desires. Her coaching approach is collaborative and personalized - I walked away with so many profound insights AND practical ways to implement them in daily life. Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and at work. I cannot recommend working with her enough!”

“Coaching with Meg was a life changing experience and just what I needed at this stage of my life with aging parents and kids still at home. As a wife, mother, daughter, and friend I am always helping and nurturing others and, like so many women, forget to nurture and fill my own cup. Scheduling the sessions with Meg was prioritizing myself for once and helped to reconnect myself - I have a renewed, clearer sense of purpose which became lost during the day-to-day responsibilities of life. She is an inspirational coach who helps you be the best version of yourself!”