Blog - The Integrated Heart

When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a

Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of

“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be

Happy New Year! I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in

There are less than 2 weeks left to the end of the year and we are in the middle of all the holiday activities. We

We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so

Imagine how your life would be different if you extended love to yourself every day. I mean truly wrapped yourself in love every day. Love

The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023.

As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily

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