Ready to feel more joy in just one week?
Ready to feel more joy in just one week?
Instant Access Mini Course
Are You Tired of Feeling Too Busy, Too Stressed, and Too Mentally Cluttered for Meditation?
Stop letting chaos steal your peace. This self-led course gives you the essential technique to build a consistent habit for daily calm.
Five minutes can change your day.
Feel the benefits from your very first breath.
Start now.
$47
(One-Time Payment)
This mini-course gives you the simplest, most intuitive tool to interrupt the stress cycle and reclaim your focus.
The course teaches you the ancient, universally accessible “So Hum” mantra. Unlike techniques that demand effort, “So Hum” (meaning “I Am That”) is tied to the natural sound of your breath. This means there is zero learning curve and zero effort required to quiet your racing mind.
I used to be a crisis meditator – only turning to it when pain hit or life was truly tough. It wasn’t until 2015, depleted from the early years of mommyhood, that I finally learned a simple practice that worked on its own, without relying on apps or guided audios.
This sustained technique changed everything. It helped the stress just run right off, gave me a longer fuse with my family, and grounded me in clarity and peace. I realized meditation isn’t about clearing your mind; it’s about setting your day up to receive more ease and prioritizing what is most meaningful in life.
I’m honored to share these powerful teachings so you can stop wrestling with your racing mind and finally experience clarity and ease every single day.
Start finding calm now. No scheduling, no waiting. Begin right now.
Quick, focused videos (all under 15 minutes) teaching the So Hum technique and the physiology of stress.
Learn how to create an effective 10-minute relief practice that works anywhere, anytime.
All the tools you need for an effortless, sustainable practice, including a guided audio and reflection journal.
“The mantra meditation class really helped me feel more secure in my meditation practice. Meg does a fantastic job of explaining and teaching meditation. It is honestly a great course for anyone wanting to learn about meditation. Whether it be one of the first styles of meditation you learn, or the 20th, this class will help you learn something new and will hopefully help you feel more comfortable and happier.”
"Meg's Mantra Meditation made it easy to redirect my thoughts and find the "cleared mind" state. I tend to overthink things and wait for the perfect time to do something perfectly. Meg helped me to realize it's not "all or nothing". I can ease into a practice that fits my life. I was able to schedule what worked for my schedule with the intention of increasing as I'm able."
"It’s just the right amount of info to learn without feeling overwhelmed. The lengths of the videos are good. It is easy to find time to listen and stay focused and the handouts to supplement are useful and helpful."
Get the tools you need to feel calm and focused right now to create a simple + easy practice.
Find out what “good vibes” really means, what it has to do with mantras and why a meditation practice is the most important element for our self-care.
Learn how meditation works and the benefits you receive each time you meditate.
Discover what happens to you physiologically when you experience chronic perceived threats (stress).
Learn how meditation breaks you free from your repetitive thoughts and self-limiting beliefs and paves the way for infinite possibilities.
Practical tips so you feel comfortable and confident meditating.
Experience a guided meditation that will form the foundation of your practice.
Take a closer look at other elements of the So Hum meditation and common experiences every meditator shares.
When you have completed all the lessons, you will be ready to continue your meditation at home or anywhere you go. You’ll also know how to tell if you are meditating correctly.
Learn how you can continue to create a life of optimal well-being that is sustainable and practical.
Ideas and inspirations to empower you to create your own nourishing + cozy meditation space that you love to be in everyday.
a downloadable journal with questions for you to reflect on your experience. Taking time to write about key points in each lesson is a supportive activity as you journey into a new meditation practice.
The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!
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