Mantra Meditation
In this mini-course, you will learn the basics of meditation and create a simple + easy practice that you can use at home or on-the-go. Meditation is a fundamental pillar of our well-being and is vital to anyone’s self-care routine. A regular and consistent practice has the power to transform your life. Get ready to enjoy all the immediate and long-term benefits that come along with this course.
$47
Covered In This Course...
Find out what “good vibes” really means, what it has to do with mantras and why a meditation practice is the most important element for our self-care.
Learn how meditation works and the benefits you receive each time you meditate.
Discover what happens to you physiologically when you experience chronic perceived threats (stress).
Learn how meditation breaks you free from your repetitive thoughts and self-limiting beliefs and paves the way for infinite possibilities.
Practical tips so you feel comfortable and confident meditating.
Experience a guided meditation that will form the foundation of your practice.
Take a closer look at other elements of the So Hum meditation and common experiences every meditator shares.
When you have completed all the lessons, you will be ready to continue your meditation at home or anywhere you go. You’ll also know how to tell if you are meditating correctly.
Learn how you can continue to create a life of optimal well-being that is sustainable and practical.
Ideas and inspirations to empower you to create your own nourishing + cozy meditation space that you love to be in everyday.
Includes
a downloadable journal with questions for you to reflect on your experience. Taking time to write about key points in each lesson is a supportive activity as you journey into a new meditation practice.
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