Joyful Well-being Workshops
Workshops dedicated to reconnecting to your true self and finding everyday joy.
Imagine having the science of well-being translated for you in tangible tools and actions that intentionally spark positive transformation in your life.
It’s about taking concepts like mindfulness, joy, resilience, strengths, or values and integrating them in a 60-minute interactive workshop that makes joyful well-being totally accessible to you.
Each workshop has a theme aimed to bring intention to your self-care, happiness, and well-being so that you experience a more balanced and mindful lifestyle.
Workshops like...
We’re busting the myth that happiness is right around the corner.
It’s easy to get swept up in the busyness of life.
Between work demands and taking care of others we’re told if we just do this, buy that, listen to this expert, read that book, use more willpower, try harder and do more, then we’ll find happiness. Yet at the end of the day we’re exhausted and happiness continues to feel just out of reach.
We’re committing to prioritizing our emotional and mental wellness.
We can’t get rid of our stress or leave it all behind and move off to Tahiti. But you can learn to change your relationship with stress and respond more effectively to it.
In the workshops, you’ll learn and practice sustainable tools to manage the stress that comes from living in a fast-paced, 24/7, modern society. This is what will pave the way for you to find joy in the small, tiny moments of life.
I’m passionate about empowering you to shortcut the time between, “I’ll be happy when…” and actually living a joyful and mindful life.
Are you ready to slow down, settle your nervous system, and increase your capacity for joy?
I’m a big believer in practical tools like the power of visualization, self-reflection, and breathing exercises to calm the nervous system. In each workshop we’ll use a variety of mindfulness exercises and meditation to get to know yourself a little better, manage stress, let go of fears, and focus on squeezing as much joy out of life as we can.
Sound good?
Experience guided meditations and engaging workshops that empower you to tap into your higher self and expand your perspective so that you can make long-lasting positive change.
Email Meg@TheIntegratedHeart.com to find out about how to join an online or in-person workshop or if you are looking for a speaker or workshop host.
