I will support you to achieve sustainable change in one or more areas that you want to change so that you can find the purpose, meaning, and joy that you desire in your life.
I won’t be diagnosing or treating any psychological or physical health conditions, but I can offer information on my expertise in meditation, Ayurveda, mindfulness, and psychology when appropriate.
I won’t be showing up as the teacher who holds all the knowledge and knows more about you then you know about yourself.
I won’t be creating a plan for you to follow.
I will guide you and help you discover your own answers and intentions and make a plan so that you are empowered to achieve the outcome you want. The power is in your hands.
The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!
You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.