Unlock Joy: The Art of Letting Go with Mindful Drawing
When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a
Hi There!
I'm Meg.
I help women who despite checking all the boxes + achieving all the goals (career, wife, mom – check, check, check), still feel unfulfilled.
I coach them to manage their stress, redefine success, and put well-being + joy back on their to-do list.
Okay, but how?
Through simple, daily, scientifically proven practices that bridge the gap between where you are (obsessing over what’s next) + where you desire to be (someone who’s showing up as the absolute best version of themselves).
Sound like where you want to be headed?
Together, we can do this.
Work With Meg!
Joyful Well-being Group
Free online monthly workshops aimed to bring mindfulness, positive psychology, and coaching to you so that you minimize stress and maximize joy.
Meditation Mini-Course
Learn the basics of meditation and create a simple + easy practice that you can use at home or on-the-go to reduce stress + increase your joy.
1:1 Life Coaching
Life gets to be fun + easy. What if I told you where you desire to be is actually shorter + simpler than you think? Feeling good is what we do in my world.
Latest From My Blog
Becoming A Joyful Woman…5 Self-Care Seeds You Can Plant Now to Live with Less Stress & More Joy This Year
Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of
How Mindful Awareness & Practicing Self-Compassion Keeps Us Connected To Our Wholeness
“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be
"As a result of working with Meg, I am more intentional with my time, words, and actions, I have a weekly meditation schedule that has helped lower my stress levels, and I am eating healthier. Now I have less stress and I am easier on myself when my body is telling me to rest. She is gentle in her approach and was instrumental in helping me visualize, articulate, and plan my path to a fuller lifestyle which helped me move my knowledge and ideas from possibilities to reality. Meg's coaching style is supportive, encouraging, and open - if you are thinking about working with her, I would say, go for it!"
“Since working with Meg, I have become more grounded and in tune with my core purpose and desires. Her coaching approach is collaborative and personalized - I walked away with so many profound insights AND practical ways to implement them in daily life. Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and at work. I cannot recommend working with her enough!”
“Coaching with Meg was a life changing experience and just what I needed at this stage of my life with aging parents and kids still at home. As a wife, mother, daughter, and friend I am always helping and nurturing others and, like so many women, forget to nurture and fill my own cup. Scheduling the sessions with Meg was prioritizing myself for once and helped to reconnect myself - I have a renewed, clearer sense of purpose which became lost during the day-to-day responsibilities of life. She is an inspirational coach who helps you be the best version of yourself!”
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