Have you signed up for my free 7-Day Joy Challenge?

Hi There!

I'm Meg.


I help women who despite checking all the boxes + achieving all the goals (career, wife, mom – check, check, check), still feel unfulfilled.

I coach them to manage their stress, redefine success, and put well-being + joy back on their to-do list.

Okay, but how?

Through simple, daily, scientifically proven practices that bridge the gap between where you are (obsessing over what’s next) + where you desire to be (someone who’s showing up as the absolute best version of themselves).

Sound like where you want to be headed?

Together, we can do this.

~The Integrated Heart~              Meg Edwards

Work With Meg!

Joy Challenge

Feeling drained and overwhelmed? Join the Free 7-day Joy Challenege delivered to your inbox every day for 7 days to activate lightness and Joy into your life.

Meditation Mini-Course

Learn the basics of meditation and create a simple + easy practice that you can use at home or on-the-go to reduce stress + increase your joy.

1:1 Life Coaching

Life gets to be fun + easy. What if I told you where you desire to be is actually shorter + simpler than you think? Feeling good is what we do in my world.

Latest From My Blog

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.