Laugh More, Stress Less: Practical Ways to Bring Joy into Your Life
Last month, my husband Kevin and I were working in the yard. We had just picked up 100 new plants to add to our newly
Hi There!
I'm Meg.
I help women who, despite achieving all the goals and checking all the boxes – career, wife, mom – still feel unfulfilled.
I coach them to manage their stress, redefine success, and bring well-being and joy back into their lives.
Okay, but how do we do that?
Through simple, daily, scientifically proven practices that guide you from obsessing over what’s next to showing up as the absolute favorite version of yourself.
Sound like where you want to be headed? Let’s do this together!
Work With Meg!
Online Workshops
Free online workshops that actively translate the science of well-being into actionable tools to minimize daily stressors and maximize everyday joy.
Meditation Mini-Course
Learn the basics of meditation and create a simple + easy practice that you can use at home or on-the-go to reduce stress + increase your joy.
1:1 Life Coaching
Life gets to be enjoyable. What if I told you where you desire to be is actually simpler than you think? Feeling good is what we do in my world.
Latest From My Blog
Embracing Radical Acceptance And Find Joy In Life’s Uncontrollable Moments
Imagine standing in your living room, staring out the window, hoping for a little rain to break the sweltering heat. On the other side of
3 tools to turn stress into your ally
We’ve all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to
“Coaching with Meg was a life changing experience and just what I needed at this stage of my life with aging parents and kids still at home. As a wife, mother, daughter, and friend I am always helping and nurturing others and, like so many women, forget to nurture and fill my own cup. Scheduling the sessions with Meg was prioritizing myself for once and helped to reconnect myself - I have a renewed, clearer sense of purpose which became lost during the day-to-day responsibilities of life. She is an inspirational coach who helps you be the best version of yourself!”
"As a result of working with Meg, I am more intentional with my time, words, and actions, I have a weekly meditation schedule that has helped lower my stress levels, and I am eating healthier. Now I have less stress and I am easier on myself when my body is telling me to rest. She is gentle in her approach and was instrumental in helping me visualize, articulate, and plan my path to a fuller lifestyle which helped me move my knowledge and ideas from possibilities to reality. Meg's coaching style is supportive, encouraging, and open - if you are thinking about working with her, I would say, go for it!"
“Since working with Meg, I have become more grounded and in tune with my core purpose and desires. Her coaching approach is collaborative and personalized - I walked away with so many profound insights AND practical ways to implement them in daily life. Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and at work. I cannot recommend working with her enough!”
“Coaching with Meg was a life changing experience and just what I needed at this stage of my life with aging parents and kids still at home. As a wife, mother, daughter, and friend I am always helping and nurturing others and, like so many women, forget to nurture and fill my own cup. Scheduling the sessions with Meg was prioritizing myself for once and helped to reconnect myself - I have a renewed, clearer sense of purpose which became lost during the day-to-day responsibilities of life. She is an inspirational coach who helps you be the best version of yourself!”
"As a result of working with Meg, I am more intentional with my time, words, and actions, I have a weekly meditation schedule that has helped lower my stress levels, and I am eating healthier. Now I have less stress and I am easier on myself when my body is telling me to rest. She is gentle in her approach and was instrumental in helping me visualize, articulate, and plan my path to a fuller lifestyle which helped me move my knowledge and ideas from possibilities to reality. Meg's coaching style is supportive, encouraging, and open - if you are thinking about working with her, I would say, go for it!"
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I help busy women slow down & calm their nervous systems
Guilt-free self-care + less stress
Join our FREE Joy Challenge 
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