What you experience in our session is valuable and it is equally, if not more, important to integrate your new insights and perspective shifts into your time outside of our session. So we typically conclude our session by co-creating home practices for you to focus on for the week. These can be big or small shifts that allow you to bring more intention and conscious awareness into your life.
It is an honor to sit beside my clients and support them along their journey to creating more purpose, meaning, and joy in their life. It is beautiful seeing people show up for themselves and commit to their overall well-being, knowing that positive changes don’t end up them, rather they ripple out to their family, friends, neighbors, communities, and beyond.
It is amazing to witness a clients insights (I love a good ah ha moment!), challenges (of course they happen, we are human after all!), celebrations (we always have lots of those!) and to see how all their small subtle shifts along the way add up to BIG transformations.