1:1 Coaching
Life gets to be fun + easy
Where you desire to be, is actually much shorter and simpler than you think.
FEELING GOOD is what we do in my world.
FOR THE WOMAN WHO WANTS TO...
Log off work by 5pm + disconnect from all devices before bedtime
Actually like her partner + be the fun mom
Spend time in nature + go to the yoga class
Delight in guilt-free relaxation + still get things done
Have the spa day + get the facial + massage
Have days that feel like she actually enjoys her life
Are you ready to reclaim + enjoy your life?
YOU + ME = YOUR BEST WELL-BEING
I believe you no longer need to suck it up all the time and constantly carry the weight of the world on your shoulders.
As a Coach, I’m not here to fix you. I’m here to help you reclaim your life + truly care for yourself.
Show up as the absolute best version of you.
Love your morning routine. Improve your relationships. Wake up inspired. No pressure meditation. Go on the retreat.
Let’s create a life that lets you feel good + relax. This means time with the family where you aren’t obsessing over your next to-do + feeling way less stress + listening to yourself instead of the all the noise around you, even though it’s scary, because you know in your bones you’ll be okay.
Yes please, more of this.
THIS is what we do in my world
Manage stress + anxiety and collapse time it takes to activate the deepest level of change you desire from the inside out.
Make decisions from your own desires + not constantly second guess your choices.
Improve relationships – the tension we feel with our partner dissolves on its own.
Awaken joy through simple, easy daily practices like gratitude, meditation, rest, play, journaling, and grounding in nature.
Slow mornings that you can actually enjoy + be present for.
Be the woman who arrives as the intentional + grounded + best version of herself for her and her family.
Instead of fantasizing about making massive changes and overhauling your entire life, job, or relationships, I’ve found the best path to really feeling accomplished, motivated, and excited is to start simply + start now.
There are fun + easy shifts to help you rediscover small gems of the strong, independent woman who you really are.
Daily, scientifically proven practices to reconnect you to the woman who has a strong emotional compass that is headed in the exact direction you desire to go.
Instead of being fixated on constantly finishing tasks + being on to the next thing, you actually begin to feel settled in the here and now. We intensify appreciation mode instead of constantly staying in accomplishment mode.
The gap between where you are and where you desire to be, is actually much shorter and simpler than you think.
YOU + ME = TOTAL LIFE TRANSFORMATION
“Since working with Meg, I have become more grounded and in tune with my core purpose and desires. Her coaching approach is collaborative and personalized – I walked away with so many profound insights AND practical ways to implement them in daily life.
Our work together inspired me to be more joyful and helped me to embrace my playful side both at home and at work.
I cannot recommend working with her enough!!”
-Rebecca Christ, LMSW,MPA
Social Worker & Instructor at ASU
Invest in YOU
What We’ll Do Together: Elevate your well-being + naturally calm your inner chaos + cultivate more optimism
We’ll focus on understanding your current state of well-being to understand your goals and refine your current practices and routines so that you are taking positive action toward what you desire.
We’ll explore the four areas that will reignite your inner spark in a way that feels nourishing, sustainable, and uplifting.
We’ll identify opportunities to let go, release stress, and invite in more joy and create a clear action plan to get you started.
Includes
- One 60 minute 1:1 session with a personalized action plan
- A follow-up email recapping your session
- Monday – Friday Voxer Access for 2 weeks following your session
- One 30 minute follow-up session
$160 or 2 payments of $80
Click here for more details and to sign up
What We’ll Do Together: Destress + find everyday joy in simple & intentional ways that are accessible, repeatable, and unique to you
We’ll focus on the areas of your life where you’d like to see more joy and start exploring what you really want.
We’ll examine your stressors so that you feel confident managing them. We’ll explore your values so you are clear on what to prioritize. I’ll teach you how to be present with joy, while not bypassing the difficult emotions.
It’s like a jumpstart to feeling lighter + reclaiming your time to feel good + slowing down & savoring what’s good + adding joy to the routines of your day.
Includes
- First session begins with a 90-minute call
- Then five 60 minute 1:1 calls over the course of 3 months
- Monday – Friday Voxer Access
$777 total investment or 3 payments of $259
Click here for more details and to sign up.
What We’ll Do Together:
Elevate your well-being + naturally calm your inner chaos + cultivate more optimism + activate a holistic toolkit
We’ll focus on everything that Everyday Joy offers AND we’ll activate a plan together in a way that invites a steady flow of feeling good.
We’ll examine your thoughts so that you are inviting in new beliefs + feelings in an intentional way that allows you to move through difficult moments with ease + feel good without working so hard.
We’ll streamline your current sleep, eating, exercise, meditation practices based on your unique mind-body type and create habits on purpose that feel good.
Includes
- Two 60 minute 1:1 calls each month
- First session begins with a 90-minute call
- Monday – Friday Voxer Access
- Meditation mini-class, includes your personal soul mantra
$1500 or 6 payments of $250 per month
What We’ll Do Together: This is for the woman who’s ready to transform her entire well-being + amplify the relationships she’s always wanted.
Create a life that feels safe + rewarding and allows you to consistently prioritize your self-care + take action towards the things you really way without you needing to be perfect + constantly “on”.
It’s like a gym membership for your physical + emotional + mental + spiritual health
Includes
- Two 60 minute 1:1 calls each month
- First session begins with a 90-minute call
- Monday – Friday Voxer Access
- Meditation mini-class, includes your personal soul mantra
- “Overwhelm to Overflow” Masterclass (free access to recording)
$200 per month
Click here to schedule a discovery session for more details
Ready to activate feeling good in your mind + body + spirit?
