Stop Overwhelm. Reclaim Joy.
The 1:1 Coaching Program for Ambitious Women
Life gets to be fun and easy. Let me show you how to get there.
Are You Tired of the Cycle of Doing?
You’ve achieved so much, but every success comes with a cost. You know you deserve more than burnout.
- You're snapping at your loved ones because your emotional battery is running on empty.
- You feel guilty whenever you disconnect - constantly checking email and worrying about tomorrow's to-do list.
- Self-care feels like another chore you're failing at, and you never have the energy to recharge.
- You are stuck in 'accomplishment mode,' where your worth is tied to your productivity.
- You're just going through the motions, feeling exhausted and empty even though your life looks perfect to everyone else.
The Integrated Heart Difference: Simple, Fun, Feel Good.
The good news? The change you want is far simpler than you think. I don’t believe in overhauling your life – I help you activate the deep, sustainable shifts that are already within you.
Stop Working Hard. Start Feeling Good.
SIMPLE SHIFTS
We focus on small, consistent, science-backed practices that lead to big, sustainable results fast.
FUN & EASY
Transformation doesn’t have to be a grind. We use accessible, enjoyable shifts to rediscover the strong, joyful woman you already are.
FEEL GOOD
We shift your focus from constant accomplishment to appreciation, connecting you to your emotional compass and inner peace.
What Clients Say About Reclaiming Their Joy
Ready to Start? Choose Your Path to Integrated Well-Being.
A targeted 60-minute session to cut through stress, gain immediate clarity, and walk away with a personalized action plan.
Price: $160 Investment
RECOMMENDED
The 6-month personalized program to dismantle old stress patterns, build heart-centered habits, and create lasting fulfillment.
Investment discussed on Discovery Call
Stop Waiting for the Life You Deserve.
(A 20-minute, no-pressure chat to discuss your goals and investment.)
Ready to Work With Meg?
Hi, I’m Meg! I help high-achieving women move from burnout to clarity using simple, science-backed practices.
I’m passionate about supporting women who are the caregivers + doers of the world. The women who have checked all the boxes, reached all the goals, but feel as though something is still missing.
The gap between where you are and where you desire to be, is actually much shorter and simpler than you think.
Expertise & Credentials:
- Certified Gaja Well-being Coach
- Certified Gaja Meditation Teacher
- Psychology Professor
- Stress Management Instructor
- Mindfulness Educator
- Certified Ayurvedia Health Teacher
