Have you signed up for my free 7-Day Joy Challenge?

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In just a few moments you will receive your Welcome email. After that, each day for 7 days, you will receive an email from me with my favorite tricks, tips, and tools for cultivating more joy. 

As a psychology professor for 14 years and stress management instructor to hundreds of students as Arizona State University, I can assure you challenges offered to you each day are scientifically proven to elevate positive emotions. 

Let yourself imagine, play, and be creative

Allow yourself to be easy and light with it because seriousness is usually the go-to state most of us adults have (maybe that’s why adulting feels so hard?), and we are balancing that dynamic.

Questions, Difficulties, Celebrations

Yes, joy is your natural state of being, but that doesn’t mean that practices to cultivate it will feel natural at first. Give yourself space and grace as you explore all things that make your heart shine.

I am happy to hear from you – when things are light and bright and even when they are dark and heavy. If any questions, difficulties, or celebrations come up along the way, please send me at email at meg@theintegratedheart.com 

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.