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Unlock Joy: The Art of Letting Go with Mindful Drawing


When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a flower with their eyes closed. We’d just had a short discussion about how drawing was a way to slow ourselves down and be still, quiet, and calm. At the time, […]

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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