Unlock Joy: The Art of Letting Go with Mindful Drawing
When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a flower with their eyes closed. We’d just had a short discussion about how drawing was a way to slow ourselves down and be still, quiet, and calm. At the time, […]
Becoming A Joyful Woman…5 Self-Care Seeds You Can Plant Now to Live with Less Stress & More Joy This Year
Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of year when we experience a renewal and everything begins to awaken again. In rhythm with nature, springtime is also the time of year when we, too, may also experience a […]