Perfect Health:
Ayurvedic Lifestyle Workshop
The Perfect Health: Ayurvedic Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual well-being. The Perfect Health: Ayurvedic Lifestyle Program teaches students a powerful regimen of our Ayurvedic practices and techniques designed to:
- Balance the mind-body
- enhance nutrition
- Reduce emotional turbulence
- Re-awaken the senses
- restore vitality
- create a daily lifestyle routine to maintain optimal well being
To receive updates on the next class start date, sign up here:
$595 per class series. Each class is approximately 2.5 hours a week (time varies based on class size and questions)
Class 1
Introduction to Meditation and Pranayama
Learn basic breathwork and meditation practices designed to reverse the stress response and access higher levels of happiness, joy and contentment.
Class 2
Introduction to Ayurveda.
Discover the principles of Ayurveda and explore your mind-body type, known as doshas.
Class 3
Ayurvedic Nutrition
Cultivate health and well-being with digestion, 6 tastes, eating to balance dosha type and eating
with awareness.
Class 4
Emotional Freedom
Cultivate emotional well-being; explore happiness, emotional needs, the 7 biological responses, conscious communication and emotional clearing techniques.
Class 5
Inner Pharmacy
Learn how to tap into the healing power of the 5 senses and create your own personalized well-being toolkit.
Class 6
Ayurvedic Daily Routines
Develop self-care practices using your own inner-healing ability.
About class series
Each class combines interactive exercises to illustrate and practice the ideas and concepts we will explore. It is very informational, and you can expect to learn and be guided in how to create health through a natural, healthy lifestyle using your own inner healing ability. There will be meditations, visualizations, opportunities to reflect and journal and ultimately create your personalized mental, emotional, and physical health plan. All designed to bring you back into balance through daily self-care practices and routines.
All you need for the classes are:
- Access to a computer and internet we will connect via video conferencing
- The ability to print downloadable materials
- A pen and journal for note taking and reflections during each class
- Certain simple food items for class 3 on Ayurvedic nutrition