What Is Well-being Life Coaching?

Glad You Asked...

Many of us experience burnout, overthinking, self doubt, stress, and a negative mindset at times.

Our demanding, fast-paced, 24/7 modern lifestyles can contribute to the intensity because we are always “on”, and our attention is pulled in multiple directions. The world-wide pandemic, the external noise from outside sources, climate change, the multiple roles we play in our life, how we define success, how we strive for success like it is a never ended loop that is continually out of reach – can be overwhelming and lead us to feel drained, unappreciated, unfocused, stuck, fatigued, unmotivated, and unclear on what we want in life. Essentially, we wind up unsatisfied and unfulfilled.

This can create a conditioned way of being that disconnects us from our true selves and keeps us from figuring out what it really is what we want in life.

Perhaps you have felt all of this and don’t know how to start even figuring out what it is you really love to do.

You may find yourself…

lacking joy and enthusiasm about your day
feeling like you aren’t showing up for yourself with things like nutrition, exercise, sleep, and/or self-care
having trouble integrating practices or routines that you know would be good for you
wishing to had more purpose and meaning in your life
wanting support and accountability to help you get the results you want

Now imagine that you have someone who helps you figure out what you really love to do so you can bring more of that into your life. Imagine creating a life of purpose, meaning, and joy.

This is what my signature “Your Well-being Coaching Program” can help you with.

Clarity

To uplift you and give you the big perspective of where you are headed so that you feel renewed hope, excitement, inspiration, and JOY.

Balance

To bring you freedom and put the control back into your life so that you are empowered to achieve the results you want.

Peace

To leverage your energy and habits so that you enliven your best health and well-being.

Confidence

To help you practice acceptance and self-compassion so that you are confident moving through life’s difficult moments with ease.

Your Program Includes

+ 60-minute video calls (12 total every week) + Support in between calls for accountability and questions + Recorded coaching sessions
+ Practices and tools to guide you in between sessions + online Mantra Meditation class + weekly action plans

Schedule a Discovery Call

Life doesn’t have to feel so hard.

You deserve better than the limited potential we often subconsciously place on ourselves. You don’t have to struggle through difficulties alone.

You have unique gifts and talents to share with the world and as you uncover them, I can help you clarify and cultivate your purpose, create a tangible vision of your optimal and radiant well-being for yourself and bring to light all the thoughts, emotions and ways of being that have been holding you back.

We will work together to pave your path to freedom and uncover your own awesome inner magic.