Have you signed up for my free 7-Day Joy Challenge?

A Self-Love Exercise 

Hi there!

I'm Meg.

A Well-being Life Coach for successful women who want to eliminate drain and burnout and figure out what they really love so they can create a life of purpose, meaning, and joy. I help women like you gain clarity, balance, peace, and confidence and create a more joyous life and optimal well-being.

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Imagine how your life would be different if you extended love to yourself every day. I mean truly wrapped yourself in love every day. Love that comes from you, to you… self-love. Creating a loving phrase is a gift you can give yourself anytime.

Today, take 5-minutes to sit down and create a loving phrase for yourself.

A loving phrase is a general phrase that expresses compassion and goodness towards yourself. It is like a wish to yourself that you integrate into your heart.

1. Ask yourself…

“What do I want to hear?”

“What do I need?”

2. Write down phrases that are simple, clear, kind, and authentic. Here are some that may resonate with you …

“May I be happy”

“May I be healthy”

“May I be strong”

“May I be at peace”

“May I be courageous”

“May I be safe”

“May I wrap myself in love”

“May I love myself just the way I am”

3. Say them slowly and warmly to yourself.

Be sure to find a phrase that feels meaningful and authentic.

4. Once you find your phrase that resonates with you (you can have more than one!), take it into meditation and repeat it silently to yourself.

​You can also join me in this 3-minute Self-Love Exerciseclick here.

EnJOY the exploration of what self-love means to you as you create your personal loving phrase.

May your loving phrase offer you comfort and kindness, now and always.

Photo by Serkan Göktay

Hi there!

I'm Meg.

A Well-being Life Coach for successful women who want to eliminate drain and burnout and figure out what they really love so they can create a life of purpose, meaning, and joy. I help women like you gain clarity, balance, peace, and confidence and create a more joyous life and optimal well-being.


Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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