Laugh More, Stress Less: Practical Ways to Bring Joy into Your Life
Last month, my husband Kevin and I were working in the yard. We had just picked up 100 new plants to add to our newly
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to help you find your way to joy + well-being
Embracing Radical Acceptance And Find Joy In Life’s Uncontrollable Moments
Imagine standing in your living room, staring out the window, hoping for a little rain to break the sweltering heat. On the other side of
3 tools to turn stress into your ally
We’ve all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to
The Power of Everyday Joy
Earlier this week I announced my new coaching program, EVERYDAY JOY. When I began creating it I asked myself, what would provide the most transformation for
Unlock Joy: The Art of Letting Go with Mindful Drawing
When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a
Becoming A Joyful Woman…5 Self-Care Seeds You Can Plant Now to Live with Less Stress & More Joy This Year
Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of
How Mindful Awareness & Practicing Self-Compassion Keeps Us Connected To Our Wholeness
“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be
Dream Big & Find Your Joy In This New Year
Happy New Year! I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in
3 Things To Ask Yourself Right Now
There are less than 2 weeks left to the end of the year and we are in the middle of all the holiday activities. We