Have you signed up for my free 7-Day Joy Challenge?

Dream Big & Find Your Joy In This New Year

Happy New Year!  I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in a new year! However, all of the possibilities, the projects and new goals can also feel like a lot of pressure. We know that we want to be taking care […]


Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.