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3 tools to turn stress into your ally


We’ve all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to perceived threats, it doesn’t feel good. It makes you anxious, sad, and irritable, and it often leads to physical ailments like headaches, insomnia, and digestive problems. Emotionally, it can zap […]

The Power of Everyday Joy


Earlier this week I announced my new coaching program, EVERYDAY JOY. When I began creating it I asked myself, what would provide the most transformation for women to: 1) reduce their stress, 2) prioritize what’s important to them, and 3) find their unique, authentic (not forced) formula to experience more joy? Essentially, what can I create […]

Dream Big & Find Your Joy In This New Year

Happy New Year!  I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in a new year! However, all of the possibilities, the projects and new goals can also feel like a lot of pressure. We know that we want to be taking care […]

3 Things To Ask Yourself Right Now

There are less than 2 weeks left to the end of the year and we are in the middle of all the holiday activities. We are busier than usual with extra errands, extra events, extra spending, extra food. All of this can you lead you feeling depleted and I know you don’t want to go […]

Don’t Set Another Goal Without the Power of Intention and These 4 Things

The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023. A vision that supports your mental health, physical health, enriches your relationships, and just makes you feel good. If so, it makes sense that you would like to create one […]

Harness Your Intuition & Close the Loop on Decisions

As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily decisions have been dialed up this past year. Launching in early 2022 as a Well-being Life Coach, I’m also still working part-time as a college instructor, raising a teen, am […]

8 Tips to Stay Grounded in Fall & Winter

In Ayurveda, the 5,000 year old health system originated in India, the focus is on balancing the body and mind for optimal well-being. Understanding the doshas can help us create balance in our bodies and minds and become our best self. Vata, Pitta, and Kapha are the 3 doshas that represent your mind and body […]

When Busyness and Overwhelm Accumulates

Here in Colorado, the snowy season officially arrived last week. Late fall to early winter is known in Ayurveda as Vata season. There are 3 doshas, or mind-body types, in Ayurveda: Vata, Pitta, Kapha. They are comprised of the 5 elements found in nature: space, air, fire, water, and earth. Vata is governed by the moving energy of […]

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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