Don’t Set Another Goal Without the Power of Intention and These 4 Things

The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023. A vision that supports your mental health, physical health, enriches your relationships, and just makes you feel good. If so, it makes sense that you would like to create one […]

Harness Your Intuition & Close the Loop on Decisions

As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily decisions have been dialed up this past year. Launching in early 2022 as a Well-being Life Coach, I’m also still working part-time as a college instructor, raising a teen, am […]

8 Tips to Stay Grounded in Fall & Winter

In Ayurveda, the 5,000 year old health system originated in India, the focus is on balancing the body and mind for optimal well-being. Understanding the doshas can help us create balance in our bodies and minds and become our best self. Vata, Pitta, and Kapha are the 3 doshas that represent your mind and body […]

When Busyness and Overwhelm Accumulates

Here in Colorado, the snowy season officially arrived last week. Late fall to early winter is known in Ayurveda as Vata season. There are 3 doshas, or mind-body types, in Ayurveda: Vata, Pitta, Kapha. They are comprised of the 5 elements found in nature: space, air, fire, water, and earth. Vata is governed by the moving energy of […]