Have you signed up for my free 7-Day Joy Challenge?

Don’t Set Another Goal Without the Power of Intention and These 4 Things

The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023. A vision that supports your mental health, physical health, enriches your relationships, and just makes you feel good. If so, it makes sense that you would like to create one […]

Harness Your Intuition & Close the Loop on Decisions

As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily decisions have been dialed up this past year. Launching in early 2022 as a Well-being Life Coach, I’m also still working part-time as a college instructor, raising a teen, am […]

8 Tips to Stay Grounded in Fall & Winter

In Ayurveda, the 5,000 year old health system originated in India, the focus is on balancing the body and mind for optimal well-being. Understanding the doshas can help us create balance in our bodies and minds and become our best self. Vata, Pitta, and Kapha are the 3 doshas that represent your mind and body […]

When Busyness and Overwhelm Accumulates

Here in Colorado, the snowy season officially arrived last week. Late fall to early winter is known in Ayurveda as Vata season. There are 3 doshas, or mind-body types, in Ayurveda: Vata, Pitta, Kapha. They are comprised of the 5 elements found in nature: space, air, fire, water, and earth. Vata is governed by the moving energy of […]

Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

You’ll also receive periodic updates on new things from The Integrated Heart. We respect your privacy. Unsubscribe at any time.