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3 Things To Ask Yourself Right Now

There are less than 2 weeks left to the end of the year and we are in the middle of all the holiday activities. We are busier than usual with extra errands, extra events, extra spending, extra food. All of this can you lead you feeling depleted and I know you don’t want to go […]

Riding the Waves

We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so that we can catch our breath, so that we can feel the exhilaration that balance, joy, and peace can bring. Our human nature is filled with the ebbs and flows […]

A Self-Love Exercise 

Imagine how your life would be different if you extended love to yourself every day. I mean truly wrapped yourself in love every day. Love that comes from you, to you… self-love. Creating a loving phrase is a gift you can give yourself anytime. Today, take 5-minutes to sit down and create a loving phrase for […]


Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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