The Power of Everyday Joy
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Earlier this week I announced my new coaching program, EVERYDAY JOY. When I began creating it I asked myself, what would provide the most transformation for women to: 1) reduce their stress, 2) prioritize what’s important to them, and 3) find their unique, authentic (not forced) formula to experience more joy? Essentially, what can I create […]
Unlock Joy: The Art of Letting Go with Mindful Drawing
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When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a flower with their eyes closed. We’d just had a short discussion about how drawing was a way to slow ourselves down and be still, quiet, and calm. At the time, […]
Becoming A Joyful Woman…5 Self-Care Seeds You Can Plant Now to Live with Less Stress & More Joy This Year
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Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of year when we experience a renewal and everything begins to awaken again. In rhythm with nature, springtime is also the time of year when we, too, may also experience a […]
How Mindful Awareness & Practicing Self-Compassion Keeps Us Connected To Our Wholeness
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“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be particularly hard on ourselves, which is why practicing self-compassion is integral to our wellbeing. Yet, even those of us immersed in this deeply therapeutic and healing practice sometimes need a […]