Have you signed up for my free 7-Day Joy Challenge?

The Power of Everyday Joy

mind-body-solutions

Earlier this week I announced my new coaching program, EVERYDAY JOY. When I began creating it I asked myself, what would provide the most transformation for women to: 1) reduce their stress, 2) prioritize what’s important to them, and 3) find their unique, authentic (not forced) formula to experience more joy? Essentially, what can I create […]

Unlock Joy: The Art of Letting Go with Mindful Drawing

stress-relief

When I first taught a mindful art class I was standing in a room of 25 first graders and gently prompting them to draw a flower with their eyes closed. We’d just had a short discussion about how drawing was a way to slow ourselves down and be still, quiet, and calm. At the time, […]

Dream Big & Find Your Joy In This New Year

Happy New Year!  I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in a new year! However, all of the possibilities, the projects and new goals can also feel like a lot of pressure. We know that we want to be taking care […]

3 Things To Ask Yourself Right Now

There are less than 2 weeks left to the end of the year and we are in the middle of all the holiday activities. We are busier than usual with extra errands, extra events, extra spending, extra food. All of this can you lead you feeling depleted and I know you don’t want to go […]

Riding the Waves

We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so that we can catch our breath, so that we can feel the exhilaration that balance, joy, and peace can bring. Our human nature is filled with the ebbs and flows […]

Joy is your natural state of well-being

Joy is your natural state of well-being

Joy is your natural state of well-being. It is you it is who you are at your core. Pure joy and pure light.

How does it feel to hear that? Are you thinking, “There’s no way this is true about me?” I can assure you; it is true.


Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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