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Riding the Waves

We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so that we can catch our breath, so that we can feel the exhilaration that balance, joy, and peace can bring. Our human nature is filled with the ebbs and flows […]

Joy is your natural state of well-being

Joy is your natural state of well-being

Joy is your natural state of well-being. It is you it is who you are at your core. Pure joy and pure light.

How does it feel to hear that? Are you thinking, “There’s no way this is true about me?” I can assure you; it is true.


Find more joy every day

The 7-Day Joy Challenge is a free resource that shares my favorite practices and tips for tapping into your joy and experiencing it every day!

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