Becoming A Joyful Woman…5 Self-Care Seeds You Can Plant Now to Live with Less Stress & More Joy This Year
Excitement is in the air as the weather is warming, daylight is increasing and early morning songbirds are ushering in spring. It’s the time of year when we experience a renewal and everything begins to awaken again. In rhythm with nature, springtime is also the time of year when we, too, may also experience a […]
How Mindful Awareness & Practicing Self-Compassion Keeps Us Connected To Our Wholeness
“You can only lose something that you have, but you cannot lose something that you are.” – Eckhart Tolle As women, we tend to be particularly hard on ourselves, which is why practicing self-compassion is integral to our wellbeing. Yet, even those of us immersed in this deeply therapeutic and healing practice sometimes need a […]
Dream Big & Find Your Joy In This New Year
Happy New Year! I hope you are experiencing some ease, lightness and finding your joy as we’re moving into 2024. There’s so much potential in a new year! However, all of the possibilities, the projects and new goals can also feel like a lot of pressure. We know that we want to be taking care […]
Riding the Waves
We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so that we can catch our breath, so that we can feel the exhilaration that balance, joy, and peace can bring. Our human nature is filled with the ebbs and flows […]
A Self-Love Exercise
Imagine how your life would be different if you extended love to yourself every day. I mean truly wrapped yourself in love every day. Love that comes from you, to you… self-love. Creating a loving phrase is a gift you can give yourself anytime. Today, take 5-minutes to sit down and create a loving phrase for […]
Don’t Set Another Goal Without the Power of Intention and These 4 Things
The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023. A vision that supports your mental health, physical health, enriches your relationships, and just makes you feel good. If so, it makes sense that you would like to create one […]
Harness Your Intuition & Close the Loop on Decisions
As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily decisions have been dialed up this past year. Launching in early 2022 as a Well-being Life Coach, I’m also still working part-time as a college instructor, raising a teen, am […]
How You Can Live a More Meaningful Life
Living a life that really matters is one filled with meaning. It is a life that makes you feel fulfilled. Propels you to show up each day, even when obstacles stand in your way, and satisfies you with a sense of purpose. Martin Seligman, the father of Positive Psychology, defines a meaningful life as one […]
Improving the Quality of Your Life
If you’ve ever wondered what working with a life coach would be like, my new YouTube series called “One Life Question with Meg” will paint the picture. In this series I’ll answer a question related to one of the four cornerstones from my signature “Your Well-being” program: Clarity, Balance, Peace, and Confidence. I bring together […]
Paving a New Path When All Roads Lead to Burnout
There was a time in my life where it felt like nothing I was doing was right. It wasn’t for lack of trying. It just felt like the demands of what was required from me were greater than my ability to meet them. Getting enough sleep, focusing on the most important task at hand, calming […]