We are continually surfing the highs and lows of emotions. Part of being human is riding the waves so that we don’t go under, so that we can catch our breath, so that we can feel the exhilaration that balance, joy, and peace can bring. Our human nature is filled with the ebbs and flows […]
Imagine how your life would be different if you extended love to yourself every day. I mean truly wrapped yourself in love every day. Love that comes from you, to you… self-love. Creating a loving phrase is a gift you can give yourself anytime. Today, take 5-minutes to sit down and create a loving phrase for […]
The holiday season has past and now that the new year has begun, you may be feeling the desire for a fresh vision in 2023. A vision that supports your mental health, physical health, enriches your relationships, and just makes you feel good. If so, it makes sense that you would like to create one […]
As a professional working mom, I’m faced with making multiple decisions a day, both big and small. As a new solopreneur, the number of daily decisions have been dialed up this past year. Launching in early 2022 as a Well-being Life Coach, I’m also still working part-time as a college instructor, raising a teen, am […]
Living a life that really matters is one filled with meaning. It is a life that makes you feel fulfilled. Propels you to show up each day, even when obstacles stand in your way, and satisfies you with a sense of purpose. Martin Seligman, the father of Positive Psychology, defines a meaningful life as one […]
If you’ve ever wondered what working with a life coach would be like, my new YouTube series called “One Life Question with Meg” will paint the picture. In this series I’ll answer a question related to one of the four cornerstones from my signature “Your Well-being” program: Clarity, Balance, Peace, and Confidence. I bring together […]
There was a time in my life where it felt like nothing I was doing was right. It wasn’t for lack of trying. It just felt like the demands of what was required from me were greater than my ability to meet them. Getting enough sleep, focusing on the most important task at hand, calming […]
So, here’s the thing…most of us go to bed every night hoping that the next day will bring lots of pleasant experiences. We want to wake up and be happy and have a good day because that’s what we are really after …to feel good.